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My grandfather, Pop Ray, always said, “If you don’t have family, you don’t have anything” and I agree with him 100% — as did most people who knew him. I cherish my family. I love spending time with them. And,… Continue Reading →
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People have asked me over and over how I was able to lose 100 pounds. I honestly don’t know. I just decided to do it — after about 1,000 times starting and stopping. This time it was different. Today, three… Continue Reading →
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The brink of a new year is a time of reflection for most people and I am just like everyone else. The new year is a chance to reflect on the past and think about what to do differently or,… Continue Reading →
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It’s that time of year when reflection is the norm. For me, it marks the two year point in my weight loss journey. I began on Nov. 30, 2015. Since then, I’ve lost 103 pounds. I’ve learned it’s about so… Continue Reading →
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Two things happened this week — neither of them involved logging a weight loss, but both were inspirational. First, a little over a week ago, I decided to convert my online only Weight Watchers membership to one where I can… Continue Reading →
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The other day I was sipping a tall skinny vanilla latte (4 points) at Starbucks with my dad. He was complimenting me on my ongoing weight loss success. (I can’t even believe that’s a real sentence in my world.) He… Continue Reading →
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It’s gone. I can’t find it. My strength to stand up to this weight loss challenge. Missing. It’s like when you put something away in a very safe place and then can’t remember where you put it! That’s what’s happened…. Continue Reading →
