Putting a stake (not steak) in the ground — I'm going to lose 150 lbs.

Month January 2017

4 Steps to Sustainable Weight Loss: What I’ve learned while losing 65 pounds

The other day I was sipping a tall skinny vanilla latte (4 points) at Starbucks with my dad. He was complimenting me on my ongoing weight loss success. (I can’t even believe that’s a real sentence in my world.) He… Continue Reading →

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