Putting a stake (not steak) in the ground — I'm going to lose 150 lbs.

Tag #WW

Mindset Is The Whole Ballgame

People have asked me over and over how I was able to lose 100 pounds. I honestly don’t know. I just decided to do it — after about 1,000 times starting and stopping. This time it was different. Today, three… Continue Reading →

The Year of Ice Cream

The brink of a new year is a time of reflection for most people and I am just like everyone else. The new year is a chance to reflect on the past and think about what to do differently or,… Continue Reading →

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